The Art of Self-Care

DID YOU KNOW?
There are seven pillars of self-care; mental, emotional, physical, environmental, spiritual, recreational, and social. A well balanced self-care routine involves each of these (The seven pillars of Self-care by The Blissful Mind).
 
Self-care is the catalyst to harmony and balance with oneself and others. When we fill our cup first, this enables us to pour into the cups of others without feeling depleted. Self-care practices also make room for growth and expanison because they require us to connect with ourselves, validate ourselves, seek out new experiences, and enforce the necessary boudaries to vibrate at our highest. Some forms of self-care include but are not limited to, taking hikes, saying no, seeking therapy, and forming new habits & beliefs. Practicing the art of self-care is vital as it is the way that we honor the divine spirit within us (Luke 10:27).
 
Learn to make more time for your wants and needs with our self-care isn't selfish candle. For a powerful experience download our free self-care guided meditation audio. 
 
NOTE: We recommend lighting your candle 1hr prior to meditating to promote an all-in-one meditation and aromatherapy experience. No